Heart & Belly
  • Home
  • About
  • What is Nutritional Therapy?
  • Work With Me
  • Blog
  • Contact

Sugar-Free Paleo Applesauce

12/27/2017

0 Comments

 
Picture
Yield: 2 Cups

Ingredients:
4 large apples, peeled and cut into 1-inch chunks (Gala work well!)
1 cinnamon stick
1/2 C filtered water
1/8 teaspoon pure vanilla extract
1/8 teaspoon ground cardamom (optional)

Directions:
  1. In a small saucepan, combine apples, cinnamon stick, and water. Bring to a boil over high heat.
  2. Reduce heat to low and simmer, covered, for approximately 15 minutes or until fork tender.
  3. Drain apples in colander and return to pan. Add vanilla and cardamom (if using).
  4. Using an immersion blender, purée until desired consistency.
0 Comments



Leave a Reply.

    Picture
    JENNIFER SWEENIE, NTP
    Nutritional Therapy Practitioner & Chef
    www.heartandbelly.com

    Categories

    All
    AIP
    Digestion
    Keto
    Kids
    Mental Health
    Paleo
    Sugar
    Sugar Free

    Archives

    March 2019
    February 2019
    November 2018
    July 2018
    February 2018
    January 2018
    December 2017
    March 2016
    February 2016
    June 2015
    December 2014
    November 2014
    July 2014
    April 2014

  • Home
  • About
  • What is Nutritional Therapy?
  • Work With Me
  • Blog
  • Contact