Thankfully (and finally!) coconut is getting the recognition and appreciation it deserves. I've been a huge fan ever since I attended the Natural Gourmet Institute. Not only do I use its oil to cook and bake with, but it serves as my face/body/hair moisturizer. I recently posted this pic on instagram and have had a few people ask me what coconut cream is. There are many variations of coconut so I thought it was time to clear things up and crack this little nut (Pun intended. I like puns.)
The more you know! Get crackin'.
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JENNIFER SWEENIE, NTP
Nutritional Therapy Practitioner & Chef