The 5-week RESTART® program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.
Part Nutritional Education, Part Sugar Detox, Part Support Group – An Empowering Combination!
YOU'LL LEARN:
  • Week 1:   How to prepare for your REAL FOOD sugar detox
  • Week 2:  Your digestive check-in 
  • Week 3:  What sugar really does in your body
  • Week 4:  The truth about FATS
  • Week 5:  How to move forward and celebrate your success!

WHAT YOU GET:
  • A 5-week nutrition class including a 3-week REAL FOOD sugar detox
  • Weekly 90-minute online video calls in a supportive small group setting
  • Cookbook with 7 day meal plan, sugar free recipes, and more (mailed to you before the start of class)
  • Weekly PDF class materials
  • Email support for the duration of the program
  • Private Facebook group for support, recipe sharing, and questions
  • Recipes, website and book recommendations, and other tips from your instructor and peers​
  • Empowering tools to help you connect your food choices to the way you think, feel, and perform
  • ​A long-term strategy for making good nutritional choices and maintaining a healthy mindset
***2021 CLASS DATES***
For more information and group rates contact [email protected].